Self Care
What are the Factsheets for?
The Self Care Forum Factsheets for common ailments aim to help patients understand options for self care for a range of common conditions.
Visit NHS Live Well for information on living well and healthy lifestyles.
UHCW Self Care Guides for musculoskeletal aches and pains
CWPT Self Care Guides for mental health
Download the fact sheets below:
2. Eczema
5. Constipation
7. Cough
8. Acne
10. Sore throat
11. Otitis media
12. Common cold
13. Sinusitis
15. Menopause
16. Urinary incontinence (leakage) in adults
17. Long COVID and post-COVID support
18. Conjunctivitis
20. Winter wellness
21. Winter illness
